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Static and dynamic stretching help keep our muscles flexible, strong, and healthy as well as increase the range of motion in our joints.
Find your next stretching routine.
Dynamic stretching exercises can help get your body ready to perform at its best in the sport you’re about to do.
Stretching exercises can help to prepare you for a workout and improve your recovery.
When you stay in positions for extended periods, you’re body notices. Get moving again.
Check out our beginners section for workouts, training techniques, advice, important lessons, and other helpful tips for fitness beginners and everyone at the start of their training journey.
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