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Physical Health

Mobility, movement and stretching play a big role in physical heath. They allow us to recover and prevent our risk of injury during sport.

Mobility

Improve your mobility, move with pupose and prevent injury.

Expand Your Limits

Stretching

Static and dynamic stretching help keep our muscles flexible, strong, and healthy as well as increase the range of motion in our joints.

Stretch Away

Movement

Learn how to feel better by improving the way you move.

Flow Like Water

Physical Health

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ABOUT US

BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With more than 5,000,000+ readers and 10,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.

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