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Effective workouts to raise your Olympic Weightlifting game and enhance your skills in the snatch, clean and jerk.
Improve your skills and power with these weightlifting workouts.
The snatch balance is a move that requires precision and practice, but is immensely effective in working your core and abs.
A big snatch requires all the elements of flexibility, strength, power and technique. Without one of these, your snatch will eventually suffer.
Check out our beginners section for workouts, training techniques, advice, important lessons, and other helpful tips for fitness beginners and everyone at the start of their training journey.
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