12 Predicators of Very Poor Health as You Age (Fix Them While You Still Can!)

Check below 12 predicators of very poor health as you age. You should fix them while you still can. Find out how in the paragraphs below.

Longevity hacks! Lately, it has become a thing to find out how to live longer and healthier. And like any human being likes it, why not find a way to achieve that without having to go through a long and arduous process.

However, sadly, that is not how life happens. Life hacks can be helpful to some degree, but when it comes to your health, cutting corners is not advisable. Ultimately, you should consult your trusted doctor before

In a recent insightful discussion on Athleanx.com, renowned fitness experts Jeff Cavaliere and Jesse Laico uncovered 12 predictors of very poor health as individuals age.

Jeff Cavaliere is a fitness trainer, physical therapist, and the creator of the popular fitness YouTube channel called ATHLEAN-X. He is known for his expertise in strength training, conditioning, and sports medicine. Jeff Cavaliere served as the Head Physical Therapist and Assistant Strength Coach for the New York Mets in Major League Baseball from 2006 to 2009.

Jesse Laico is his trusted client and now partner in business who, every once in a while, appears on the videos alongside Cavaliere.

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12 Predicators of Very Poor Health as You Age (Fix Them While You Still Can!)

Understanding and addressing these predictors early on can significantly impact the quality of life in later years. This article delves into each predictor, providing detailed insights and expert advice on how to improve them based on the valuable information shared by the experts.

1. VO2 Max – Burst Training for Cardiovascular Health (4-5 mins burst, 4-5 mins rest, 4-5 sets, once a week): Jeff and Jesse emphasize the importance of improving VO2 max, a measure of aerobic fitness. High-intensity cardiovascular conditioning, involving short bursts and adequate rest, once a week, is recommended to optimize overall cardiovascular health and decrease all-cause mortality.
2. Hydration (0.75 ounces per pound of total body weight a day): Proper hydration is crucial for cell function and overall well-being. Aim for approximately 0.75 ounces of water per pound of total body weight daily to maintain optimal hydration levels.
3. Weaknesses – Apley Scratch Test: Identifying and addressing weaknesses is crucial for maintaining functional mobility. The Apley Scratch Test is a useful assessment to gauge and work on restoring lost functionalities.
4. Corrective Exercises – Joint Protector, Decay Preventer: Incorporate corrective exercises such as joint protectors and decay preventers to prevent the decay in function, optimizing current performance, and ensuring long-term health.
5. Grip Strength – Arm Hang and Farmer Carry: Grip strength is a key indicator of overall health. Improve grip strength by incorporating exercises like the arm hang and farmer carry for a minimum of two minutes.
6. Weight Training and Limiting Machines: Weight training, especially with dumbbells and barbells, is essential for maintaining muscle mass and overall functionality. Limit reliance on machines to engage the grip strength and ensure a comprehensive workout.
7. Training Focus – Finding Your Intensity/Volume Balance for Sustainability and Longevity (10:40): Balance training intensity and volume for sustainability and longevity. High-intensity workouts provide compressive stress, while high volume may lead to junk volume. Find the right balance to optimize your fitness routine.
8. Adjusting Caloric Intake – Keep Nutrient-Dense Food, Cut Empty Calories: As muscle mass decreases with age, adjust caloric intake by focusing on nutrient-dense foods and cutting empty calories to avoid unwanted weight gain.
9. Saunas and Cold Water Immersion: Incorporate saunas and cold water immersion for 12 minutes combined per week. These modalities offer hormonal benefits and increase overall body resilience to stress.
10. Jumping and Running: Preserve the ability to jump and run for maintaining functional mobility and overall fitness as you age.
11. Mental Stress – Cognitive Weightlifting: Engage in cognitive weightlifting through activities like learning languages, reading books, engaging in conversations, solving puzzles, and using mental apps to maintain optimal brain function and mental acuity.
12. Regrets – Remove Old Regrets, Prevent New Ones from Forming: Addressing mental well-being is crucial. Work towards removing old regrets and adopting practices to prevent new ones from forming for a healthier and more fulfilling life.

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In conclusion, the comprehensive insights provided by fitness experts Jeff Cavaliere and Jesse Laico serve as a roadmap for individuals seeking to defy the predictors of very poor health as they age. Each aspect, meticulously discussed in this article, offers a proactive approach to aging, emphasizing the significance of conscious choices in ensuring a healthier and more fulfilling life in later years.

Each of these predicators of very poor health, if addressed early on and worked on, you can be sure to have a healthy and somewhat injury-free life!

In essence, this comprehensive guide serves as an empowering resource for those looking to take charge of their health and well-being throughout the aging process. By incorporating these strategies into their daily lives, individuals can actively defy the predictors of very poor health and pave the way for a vibrant, healthier, and more fulfilling future.

Watch the video below for more information and the conversation between Jeff Cavaliere and Jesse Laico that is the groundwork for the article presented.

Longevity refers to the length of a person’s life, often used to describe the duration of a person’s overall health and well-being. It goes beyond just the number of years lived and encompasses the quality of life, health, and vitality during those years.

Improving longevity involves adopting healthy lifestyle choices and practices that contribute to a longer and healthier life. Here are some key factors to enhance longevity:

1. Healthy Diet: Consuming a balanced and nutrient-rich diet is crucial. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit intake of processed foods, sugary beverages, and excessive amounts of red meat.
2. Regular Exercise: Engaging in regular physical activity is a cornerstone of longevity. Both aerobic exercises (such as walking, jogging, or swimming) and strength training contribute to overall fitness and health.
3. Adequate Sleep: Quality sleep is essential for physical and mental well-being. Aim for 7-9 hours of sleep per night to support optimal functioning of the body and mind.
4. Stress Management: Chronic stress can negatively impact health and contribute to various diseases. Adopt stress-reducing practices such as mindfulness, meditation, deep breathing, or engaging in hobbies.
5. Social Connections: Maintaining strong social ties and connections with friends and family is associated with improved mental health and longevity. Social interactions provide emotional support and a sense of belonging.
6. Avoiding Harmful Habits: Refrain from smoking and limit alcohol consumption. Smoking and excessive alcohol intake are linked to various health issues that can shorten lifespan.
7. Regular Health Check-ups: Routine medical check-ups and screenings help detect and address health issues early, increasing the chances of successful treatment and prevention.
8. Cognitive Stimulation: Keep the mind active through lifelong learning, reading, puzzles, and engaging in activities that challenge cognitive abilities. Cognitive stimulation is associated with better brain health.
9. Maintaining a Healthy Weight: Obesity is linked to a higher risk of chronic diseases such as heart disease, diabetes, and certain cancers. Maintaining a healthy weight through a combination of diet and exercise is essential for longevity.
10. Genetic Factors: While genetic factors play a role in longevity, lifestyle choices can significantly influence how genes are expressed. Making healthy choices can positively impact genetic predispositions.

It’s important to note that longevity is influenced by a combination of genetic, environmental, and lifestyle factors. Adopting a holistic approach to health and consistently practicing healthy habits can contribute to a longer and more fulfilling life. Always consult with healthcare professionals for personalized advice based on individual health needs.

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