A strong mindset will help you turn any situation around even when everything seems to be going wrong.
Mindset is important in sport and in daily life.
Internal or External Motivation – What Drives You to Train?
The place that a person’s motivation comes from affects how they train, how often they train, how they view their body, and all the setbacks they endure.
Check out our beginners section for workouts, training techniques, advice, important lessons, and other helpful tips for fitness beginners and everyone at the start of their training journey.
