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Dumbbell exercises, technique tips and helpful advice to improve your muscle growth, strength, power, speed and conditioning.
Build a stronger, bigger and more powerful chest with this excellent exercise.
This strength exercise trains opposing muscles, the chest and back, at once.
Try this effective Dumbbell Exercise.
Check out our beginners section for workouts, training techniques, advice, important lessons, and other helpful tips for fitness beginners and everyone at the start of their training journey.
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