Mobility work plays a huge role in improving movement quality and preventing injuries in sport and throughout life.
The Essential Role of Flexibility Strength Athletes
Flexibility, range of motion and strength are all deeply interconnected. From improving your weightlifting to reducing the risk of injury in workouts, find out why flexibility is so important for you.
Check out our beginners section for workouts, training techniques, advice, important lessons, and other helpful tips for fitness beginners and everyone at the start of their training journey.
