Overhead Tricep Extensions vs Cable Pushdowns: New Research Finds One Builds 40% More Muscle
Newly published research compared two favourite tricep exercises performed on a cable machine: overhead tricep extensions vs cable pushdowns. And it turns out one can build 40% more muscle than the other
Check out our beginners section for workouts, training techniques, advice, important lessons, and other helpful tips for fitness beginners and everyone at the start of their training journey.
