Would you pay 30,000 USD a year for a gym?
Popular youtuber Will Tennyson went to the world’s most expensive gym for a day to see what it was like.
Exos Gym in Phoenix, Arizona costs 2,500 USD a month, 30,000 USD a year for it’s membership.
Video – The World’s Most Expensive Gym
Watch the video below to find out what it’s like to train at Exos.
Will Tennyson is a popular YouTuber known for his fitness and vlogging content. He gained a significant following by documenting his fitness challenges, such as attempting various workouts, diets, and physical challenges.
Will Tennyson’s YouTube channel showcases his personal fitness journey, as well as providing entertainment, educational, and motivational content for his viewers.
What Factors Should You Consider When Buying A Gym Membership?
When buying a gym membership, it’s important to consider several factors to ensure you make an informed decision that aligns with your fitness goals, preferences, and budget. Here are some key factors to consider:
Location: Choose a gym that is conveniently located near your home, workplace, or daily commute route. This reduces travel time and increases the likelihood of regular attendance.
Facilities and Equipment: Assess the gym’s facilities and equipment to determine if they meet your specific fitness needs. Look for a well-equipped gym with a variety of cardio machines, weightlifting equipment, functional training areas, group exercise studios, swimming pool, sauna, etc.
Hours of Operation: Check the gym’s operating hours to ensure they fit your schedule. Consider if they have extended hours or 24/7 access, especially if you prefer working out at specific times or have a busy lifestyle.
Staff and Trainers: Inquire about the qualifications and experience of the gym’s staff and trainers. Knowledgeable and supportive staff can provide guidance, assistance, and motivation to help you reach your fitness goals.
Classes and Programs: If you enjoy group exercises or specialized programs such as yoga, Pilates, spinning, or martial arts, check if the gym offers a variety of classes that align with your interests.
Cleanliness and Maintenance: Visit the gym and assess its cleanliness, hygiene practices, and equipment maintenance. A clean and well-maintained environment promotes a safe and enjoyable workout experience.
Crowd and Atmosphere: Consider the gym’s atmosphere and ambiance. Some people prefer a more energetic and social environment, while others prefer a quieter and more focused atmosphere. Choose a gym that matches your preferences.
Membership Options and Costs: Evaluate the membership options available, such as monthly, annual, or flexible contracts. Assess the cost of membership, including initiation fees, monthly dues, and additional charges for amenities or services. Ensure it fits within your budget.
Trial Periods and Cancellation Policies: Look for gyms that offer trial periods or day passes, allowing you to experience the facilities and services before committing. Additionally, understand the gym’s cancellation policy and any associated fees in case you need to cancel your membership.
Member Reviews and Recommendations: Research online reviews and seek recommendations from friends or acquaintances who have experience with the gym. Their insights can provide valuable information about the gym’s quality and reputation.
By considering these factors, you can make an informed decision that matches your fitness goals, lifestyle, and preferences, ultimately leading to a more satisfying and successful gym experience.
How to Stay Motivated for the Gym
Staying motivated for the gym can be challenging at times, but here are some tips that can help you maintain your motivation:
Set Clear and Realistic Goals: Define specific and achievable fitness goals that are meaningful to you. Whether it’s building strength, losing weight, improving endurance, or simply staying active, having clear goals provides a sense of direction and purpose.
Create a Routine: Establish a regular workout routine that fits your schedule and lifestyle. Consistency is key when it comes to staying motivated. Set specific days and times for your workouts and treat them as non-negotiable appointments with yourself.
Find Activities You Enjoy: Engage in exercises and activities that you genuinely enjoy. If you find your workouts fun and enjoyable, you’ll be more likely to look forward to them. Experiment with different types of exercises and classes until you find what resonates with you.
Mix Up Your Workouts: Variety is essential to prevent boredom and keep your workouts fresh. Incorporate different exercises, classes, or training methods into your routine. Trying new things not only keeps you motivated but also challenges your body in different ways.
Track Your Progress: Keep track of your workouts, progress, and achievements. This can be done through a fitness journal, a smartphone app, or wearable fitness trackers. Seeing how far you’ve come can boost your motivation and provide a sense of accomplishment.
Find a Workout Buddy or Join a Community: Exercising with a friend or joining a fitness community can provide accountability, support, and social interaction. Having someone to share your fitness journey with can make workouts more enjoyable and motivate you to show up.
Reward Yourself: Set up a system of rewards for achieving your fitness milestones. Treat yourself to something you enjoy after reaching a specific goal, such as a massage, new workout gear, or a day off. Rewards can act as incentives and keep you motivated along the way.
Stay Positive and Focus on the Benefits: Maintain a positive mindset and remind yourself of the numerous benefits of regular exercise, such as improved energy levels, stress reduction, better sleep, and increased confidence. Celebrate small victories and embrace the positive changes you experience.
Seek Inspiration: Find sources of inspiration that resonate with you. Follow fitness influencers or athletes on social media, read motivational books or articles, watch inspiring documentaries, or listen to podcasts that encourage and motivate you.
Take Rest Days: Remember that rest and recovery are just as important as exercise. Listen to your body and allow yourself to rest when needed. Overtraining can lead to burnout and demotivation, so incorporate rest days into your routine to avoid burnout.
Remember that motivation can fluctuate, and it’s normal to have ups and downs. During challenging times, remind yourself of your goals, stay committed to your routine, and employ these strategies to stay motivated and focused on your fitness journey.
Why is Good Quality Nutrition So Important to Support Gym Training?
Good quality nutrition is crucial to support gym training for several reasons:
Fuelling Workouts: Proper nutrition provides the necessary energy to fuel your workouts. Carbohydrates are the body’s primary source of fuel, and consuming an adequate amount of them ensures you have enough energy to perform at your best during exercise. Additionally, proteins and fats play important roles in providing energy and supporting muscle function during workouts.
Muscle Growth and Repair: High-quality nutrition is essential for muscle growth and repair. Protein is particularly important as it provides the building blocks (amino acids) needed for muscle protein synthesis. Consuming an adequate amount of protein helps repair damaged muscle fibres and promotes muscle growth and strength gains.
Recovery and Adaptation: Intense workouts place stress on the body, leading to muscle damage and depletion of energy stores. Proper nutrition after exercise is crucial for recovery and adaptation. Consuming a balanced meal or snack that includes carbohydrates and protein within the post-workout window (typically within 1-2 hours) helps replenish glycogen stores, repair muscle tissue, and initiate the recovery process.
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Optimal Performance: Good nutrition supports optimal performance in the gym. Consuming a balanced diet that includes a variety of nutrients, such as vitamins, minerals, and antioxidants, ensures proper functioning of bodily systems, including the cardiovascular and nervous systems. This can enhance endurance, strength, and overall performance during workouts.
Injury Prevention: Adequate nutrition plays a role in injury prevention and recovery. Nutrients like calcium, vitamin D, and magnesium support bone health and reduce the risk of fractures or stress injuries. Consuming a nutrient-rich diet also supports a healthy immune system, which can help prevent illnesses or infections that may hinder training progress.
Body Composition and Weight Management: Proper nutrition is a key factor in achieving and maintaining a healthy body composition. Balancing calorie intake with energy expenditure helps support weight loss, weight gain, or weight maintenance, depending on individual goals. A well-rounded diet with adequate protein, healthy fats, and nutrient-dense carbohydrates can help optimize body composition and support overall health.
Overall Health and Well-being: Nutrition plays a vital role in overall health and well-being. A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients, antioxidants, and fibre that support proper bodily functions, immune function, and overall vitality. Good nutrition can also positively impact mood, cognitive function, and general quality of life.
In summary, good quality nutrition is vital for providing energy, supporting muscle growth and repair, promoting optimal performance, preventing injuries, managing body composition, and maintaining overall health and well-being. When combined with regular exercise, it maximizes the benefits of gym training and helps individuals reach their fitness goals more effectively.
Image Sources
- alora-griffiths-sAKQGX1Krs8-unsplash: Unsplash
- crossfit man squat: RX'd Photography
- Healthy-Food-on-Table: Brooke Lark on Unsplash
