If you’ve found this article because you’re thinking about starting CrossFit, I hope you know where your nearest Box is because when you discover the 10 Undeniable Reasons to Love CrossFit you’re going to run out and sign in.
1. Reasons to Love CrossFit: Produce endorphins
According to science, not all physical activities have the same stimulus on the generation of endorphins, the release of these hormones is higher when the exercise is high intensity.
This addictive feeling, boost of endorphins level, being happy with yourself and proud of what you just did gives you a sense of wellbeing that is very easy to get addicted to, because it makes you happy. That’s what CrossFit does.
2. CrossFit is Fun
One of the biggest strengths of CrossFit is that, in its practice, there is no time for getting bored thanks to its nature, which combines a multitude of exercises in each session. With CrossFit you learn a lot of things, instead of always doing the same.
It prevents you from getting stuck in one routine, because you have so many things to do. It’s like a playground for adults. You can do olympic weightlifting, powerlifting, gymnastics, bodyweight, kettlebells, short workouts, long workouts… and every time it’s different. So you’re always surprising your body with something new, and that keeps you healthier.
So forget about the workout charts you’ve been doing for years, because the rules of the game are constantly changing here.
There are few things as fun as a good WOD, and when someone enjoys doing something, there is no laziness, rather the desire to repeat it.
3. Reasons to Love CrossFit: The Community
Although it is an individual sport, each session is done in a group, creating a very strong feeling of teamwork and belonging to a collective. The social character is essential in this sport and goes beyond the training in the Box: what is called community.
Crossfit has the good things of a team sport, such as companionship, support and encouragement. You meet other people and get into a whole new lifestyle. You start eating healthier, you get advice on what’s good for you and what’s not, and so on.
It’s a kind of relationship that’s on another level, because you go through a really hard workout together, you sweat together and then you talk about it. It becomes a much more important part of your life than just going to the gym, and it makes it a lot more fun.
Crossfitters have a sense of community and, if you start training in a Box, you will become a part of a very special family.
4. Compete Against Yourself
And you get where you want to go. You can do it with the loads you want and in the time you want (or can), no one will judge you, only you. You can write down your scores on the whiteboard and see your progress, although, obviously, you can also compare yourself with the rest, and…
5. If you want to, it can become a competitive sport
In each workout session you perform a WOD, where during a programmed time you have to do a lot of things. When you finish this sequence of exercises programmed by the coach, each person’s score is written down on the mythical whiteboard and you can compare your scores with everyone else’s.
This allows you to see your progress. If your goal is personal improvement, we will leave aside that more competitive part, but if you start to get the itch of “let’s see who finished the WOD first today”, maybe you will end up in a competition competing with other people from the community.
6. Reasons to Love CrossFit: You do things you thought were Impossible
The feeling of doing things you thought were impossible really engages. Snatch, ring muscle up, double jump rope…before you joined your Box this was an unknown world for you, today you do these movements and even more, you want to improve.
Beyond the discipline of any sport, crossfit has conquered half the world with a secret weapon: the ability to overcome limits that you thought were impossible to overcome. When you pass the limit of the impossible, the feeling of satisfaction is highly additive. Don’t you think so?
7. Reasons to Love CrossFit: It’s for Everybody.
There are no gender or level divisions. No, the workouts are not divided into men and women and beginners train together with those who have been practicing crossfit for years. It is an inclusive sport, in which no differences are made and you can train with different partners in each session.
8. It Benefits your Health
Practicing sport has multiple health benefits, both physically and psychologically. Crossfit, being an intense and complete sport, helps these results become visible in a short time. By being able to feel the work and suffering of each workout, it motivates us to continue practicing it and, in addition, to take care of other associated aspects, such as nutrition.
9. Doing CrossFit Helps you meet basic Psychological Needs
Among the basic psychological needs of human beings are the need for autonomy, the need to feel capable and competent, and the need to establish relationships with others. Regular CrossFit practice is a great way to meet each and every one of them.
People who train frequently in a box have significantly higher levels of satisfaction on all three indicators. Put another way, while doing CrossFit you work on your self-esteem.
10. CrossFit: helps you Clear your Head of Everyday Problems.
A human being needs at least 30 minutes where his priority is just to breathe enough to be able to keep going, and that’s what a CrossFit class gives you and makes CrossFit engaging.
It demands that you give it all, that you don’t hold anything back, during the WOD there is no family, no work, no social networks or responsibilities beyond finishing the work you got listed on the whiteboard.
That objective, that goal and how hard it is to achieve it is what motivates many to enjoy that hour. And to turn the hardest hour of the day into the most satisfying one.
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Image Sources
- 2023 NoBull CrossFit Games: Photo Courtesy of CrossFit Inc
