This guide will help to show you how to calculate and improve your one rep max.
What Is Your One Rep Max?
The phrase literally means “one repetition maximum”.
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It is a commonly used technique to identify and measure strength levels of athletes across different lifts for bodybuilders, powerlifters, CrossFit® athletes and bodybuilders.
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Image Sources
- Woman-Lifting-Clean: Bastien Plu on Unsplash
