9 Healthy Breakfast Foods that Boost Testosterone

The more testosterone your body produces, the more your muscle mass and strength will increase. Check out the best breakfast foods that boost testosterone levels.

Table of Contents

Best Breakfast Foods that Boost Testosterone
1. Oatmeal
2. Avocado
3. Lean Meat
4. Eggs
5. Brazil Nuts
6. Bananas
7. Broccoli
8. Garlic
9. Salmon
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Some of the testosterone our bodies produce has a lot to do with diet, so it’s important to become aware of what you’re eating. A good – testosterone friendly – diet includes plenty of healthy fats, leafy green vegetables and protein. Low-fat diets should be avoided when trying to increase testosterone.

For example, minerals like zinc and magnesium help get the production of this hormone started, vegetables like broccoli, cauliflower and cabbage help reduce estrogen levels in the body, thus increasing testosterone levels.

Best Breakfast Foods that Boost Testosterone

In this article we are going to show you the best foods to add to your breakfasts and increase testosterone levels. So take note and add them to your shopping cart the next time you go to the supermarket!

1. Oatmeal

Breakfast of the athletes. You’ll stay full and full of energy for hours.

Porridge is one of the best breakfast foods that boost testosterone. Oats are an excellent source of B vitamins which are key to good testosterone production. There are a number of different B vitamins, many of which are found in testosterone-boosting foods.

One B vitamin that plays a very direct role in testosterone production is vitamin B6, which suppresses estrogen production, thus helping testosterone levels increase! Oatmeal is an excellent source of a variety of B vitamins and therefore is one of the excellent testosterone-boosting foods.

2. Avocado

Spread it on your toast or taste it as a green add-on to scramble eggs.

The Aztecs called the avocado tree “ahuacatl”which means “testicle tree” 🙂 This tells us a lot about its great potential as one of the greatest breakfast foods that boost testosterone. Nature is wise and avocados contain high levels of vitamins and minerals, such as: vitamin A, K2, C, B2, B5, or B6, and minerals such as zinc, magnesium, and copper.

Vitamin B6 acts as a regulator of the production of androgens, naturally produced steroid hormones, so it acts as a testosterone precursor. B6 also helps keep prolactin levels low Avocados are an excellent source of monounsaturated fat, with lots of benefits that impact hormone production.

3. Lean Meat

Add ham or turkey to your breakfasts for an extra protein and testosterone boost.

Few foods have such a positive impact on testosterone levels as lean meats, which are loaded with protein, iron, magnesium, zinc and saturated fats. Protein is a key nutrient for optimizing testosterone and promoting muscle building. Although we don’t want too much saturated fat in our diet, we do need a certain amount to produce testosterone. The liver is responsible for synthesizing cholesterol to supply the minimum level required for use in cell membranes and to produce testosterone and other steroids.

4. Eggs

An excellent breakfast foods that boost testosterone, as they are considered one of the best sources of protein and are also a natural hormone booster.

As we discussed above, testosterone is synthesized from cholesterol and eggs are well known for their pure, unadulterated cholesterol levels. In addition, a recent study showed that the surplus of cholesterol in eggs is not as unhealthy as previously thought.

Egg yolks are a rich source of Vitamin D. This vitamin helps promote proper immune function, regulates calcium levels and can produce higher levels of testosterone.

5. Brazil Nuts

Adding them to your breakfasts as an extra ingredient to porridge, fruit salad or just as a nutrient has many benefits when it comes to increasing testosterone levels.

Nutritionally, Brazil nuts are, perhaps, the greatest dietary source of selenium, an essential trace mineral and potent antioxidant, what makes them a perfect breakfast foods that boost testosterone. Just 30g of Brazil nuts contain more than 10 times the recommended daily amount of selenium. Selenium can increase testosterone levels in men.

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On the other hand, they also provide cholesterol, which as mentioned above can be converted into testosterone in the Leydig cells located in the testicles. They also offer powerful antioxidant properties.

6. Bananas

An excellent pre-workout, if you usually do your workouts in the morning, they can’t be missing in your breakfast as they also are one of the best breakfast foods that boost testosterone levels.

These are rich in B vitamins and potassium which are key ingredients in the production of healthy testosterone. Bananas also contain an enzyme called bromelain that stimulates male libido and also provide an extra energy hit.

7. Broccoli

Not a typical breakfast food but can be cooked in a lot of different ways, for example as a vegetable spread for toast, and its consumption is highly recommended if you’re looking to boost your testosterone levels.

Eating more cruciferous vegetables such as broccoli, cabbage or cauliflower could increase testosterone production in the body by eliminating excess estrogen. Excess estrogen in the body decreases testosterone production. Broccoli is also very rich in fiber which is excellent for weight control as it provides a high satiety index.

8. Garlic

Consume it in your savory breakfasts as a tasty ingredient. If you are afraid of possible bad breath, cut a head of garlic in half and bake it. This way you will get a tasty garlic spread with no bad smell but with all its benefits.

Garlic can improve testosterone levels, according to an animal study conducted by researchers at Kobe University in Japan.

In this study, it was found that rats fed a high-protein diet with garlic powder for 28 days obtained increases in testosterone levels. The scientists found that diallyl disulfide, a compound found in garlic, stimulates the release of luteinizing hormone and is responsible for increased testosterone production in the testes.

9. Salmon

Or other fish rich in fats are an excellent breakfast food that boost testosterone.

The effect of taking fish oil is very beneficial for increasing free testosterone. Fish oil has also been shown to increase luteinizing hormone, the hormone that activates or signals testosterone production in the body.

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