Is it possible to do a barbell-only push, pull, leg workout? Not only it is possible, but it is also highly effective. This is how.
Previously I have gone through a push, pull, leg routine utilising kettlebells only. I still recommend checking it out, but sadly most people stay away from kettlebells.
This time around, we are going to do the same kind of workout, the push, pull, leg, but focusing on exercises that use only a barbell (or your bodyweight).
The push, pull, leg workout is recommended for athletes with more experience in the bodybuilding department. If you are a beginner, you will see more improvement by doing full-body workouts, as you will experience what is known as newbie gains.
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Image Sources
- PRO Barbell Only: Victor Freitas on Pexels