Strategy and Tips for CrossFit Open Workout 23.3

It’s finally here. The last event of the Open 2023 is here. Check out this strategy and tips for CrossFit Open workout 23.3 below!

This is it people! The last week of the Open. 23.3 has been revealed and now it’s all about strategising and knowing how you will tackle this gruelling workout and climb up the ladder of the Open leaderboard.

WHAT IS CROSSFIT OPEN WORKOUT 23.3

MOVEMENT STANDARDS OF 23.3 CROSSFIT OPEN WORKOUT

HOW TO SCALE CROSSFIT OPEN WORKOUT 23.3

23.3 CROSSFIT OPEN WORKOUT CLUE IS HERE

Strategy and Tips for CrossFit Open Workout 23.3

Remember, the original 23.3 CrossFit Open was:

Starting with a 6-minute time cap,
complete as many reps as possible of:

• 5 wall walks
• 50 double-unders
• 15 snatches (weight 1)
• 5 wall walks
• 50 double-unders
• 12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

• 20 strict handstand push-ups
• 50 double-unders
• 9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

• 20 strict handstand push-ups
• 50 double-unders
• 6 snatches (weight 4)

♀65 lb, 95 lb, 125 lb, 155 lb
♂95 lb, 135 lb, 185 lb, 225 lb

Here are the strategy and tips for CrossFit Open Workout 23.3 from some of the best in the Sport.

Earlier today, BOXROX released an article about some dynamite tips to improve your double-unders for CrossFit.

CrossFit.com

According to James Hobart from CrossFit HQ, coaches need to make sure athletes are spending less time in the upside position in the wall walk and being more efficient during double-unders, this will in turn make athletes more efficient during snatches.

WODprep

WODprep’s written article on strategy and tips for the CrossFit Open workout 23.3 is here.

The video you can find it here.

Invictus

Handstand push-up tips based on your strengths:

 Double-under tips:

Wall walk tips:

Move Fast Lift Heavy

Misfit Athletics

CompTrain

The Progm

The Progrm released a few articles and video to help your strategy and tips for the CrossFit Open workout 23.3. Click here to see them.

Mayhem Athlete

Training Think Tank

BOXROX will keep updating this page as more strategy and tips for CrossFit Open workout 23.3 is available. Be sure to check back periodically if you want to crush the last workout of the CrossFit Open 2023.