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BOXROX
BOXROX - Competitive Fitness Magazine
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Highlights
CrossFit Events
How to Watch 2024 Wodapalooza; Athletes Competing
Robert Born
-
January 11, 2024
CrossFit
Roman Khrennikov and Karin Frey Win 2023 Dubai Fitness Championship
Robert Born
-
December 11, 2023
CrossFit
How to Watch the 2023 Dubai Fitness Championship
Robert Born
-
December 6, 2023
CrossFit
Dates and Locations for the 2024 CrossFit Semifinals Revealed
Robert Born
-
December 6, 2023
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Latest news
How to Watch 2024 Wodapalooza; Athletes Competing
Roman Khrennikov and Karin Frey Win 2023 Dubai Fitness Championship
How to Watch the 2023 Dubai Fitness Championship
Dates and Locations for the 2024 CrossFit Semifinals Revealed
Dave Castro Says the CrossFit Games Won’t Go Overseas in Near Future
BOXROX
Competitiv Fitness Magazine
News
All
Highlights
CrossFit Events
How to Watch 2024 Wodapalooza; Athletes Competing
Robert Born
-
January 11, 2024
CrossFit
Roman Khrennikov and Karin Frey Win 2023 Dubai Fitness Championship
Robert Born
-
December 11, 2023
CrossFit
How to Watch the 2023 Dubai Fitness Championship
Robert Born
-
December 6, 2023
CrossFit
Dates and Locations for the 2024 CrossFit Semifinals Revealed
Robert Born
-
December 6, 2023
Training
Workouts
Muscle and Strength
Upper Body
Lower Body
Full Body
Core and Abs
Endurance
Bodyweight
Olympic Weightlifting
Exercises
Barbell Exercises
Kettlebell Exercises
Dumbbell Exercises
Bodyweight Exercises
Olympic Weightlifting Exercises
Beginners
Athlete Divisions
Masters
Teenagers
Coaches
Scaled
Adaptive
Fitness Gear
Sports
Yoga
Running
Swimming
Cycling
Nutrition
Lose Weight
Build Muscle
Healthy Eating
Diets
Vegan and Vegetarian
Supplements
Health
Mental Health
Mindset
Meditation
Physical Health
Mobility
Stretching
Movement
Guides
CrossFit
CrossFit Open
CrossFit Games
Community
Events
Interviews
Fitness Memes
Pro
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Stretching
Mobility
Stretching
Movement
Keep your muscles and joints strong and healthy with stretching exercises.
Physical Health
5 Stretches EVERYONE Should Do
Robert Born
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January 14, 2024
Physical Health
The Easiest Way to Fix Lower Back Pain for Good
Robert Born
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January 11, 2024
Physical Health
4 Most Underrated Stretches That Give HUGE Flexibility Results
Robert Born
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December 19, 2023
Physical Health
Elevating My Fitness Journey: A Unique Pilates Experience
Robbie Wild Hudson
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December 18, 2023
Mobility
12 Predicators of Very Poor Health as You Age (Fix Them While You Still Can!)
Robert Born
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December 11, 2023
Physical Health
5 Ways to Reduce Muscle Soreness Instantly
Robert Born
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November 11, 2023
Physical Health
Easy 5-Minute Daily Stretching Routine to Unlock Your Mobility
Robert Born
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October 17, 2023
Sports
How to Improve Your Running in Only 3 Minutes
Robert Born
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September 30, 2023
Physical Health
How To Fix Your Posture in Only 4 Moves
Robert Born
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August 11, 2023
Mobility
How To Fix Lower Back Pain in an Instant
Robert Born
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August 8, 2023
Physical Health
10 Best Stretches For Lower Back Pain and Stiffness
Robert Born
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February 7, 2023
Physical Health
Everyday Stretches from Tia-Clair Toomey – Do This Before Training Sessions
Robert Born
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November 18, 2022
Physical Health
Best Chest Stretches To Warm Up For Bench Press
Robert Born
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November 16, 2022
Physical Health
3 Unusual Stretches for Better Flexibility
Robert Born
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September 13, 2022
Mobility
Important Short Daily Stretch to Improve Your Overall Mobility
Robert Born
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June 24, 2022
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