Murph is a classic CrossFit Hero WOD, a challenge for many brave CrossFit athletes around the world, and the same is true of the dedicated athletes in Slovakia.
Falcon 1 CrossFit in Bratislava hosted Murph this year, bringing together members of its welcoming and dedicated community, alongside the members of CrossFit Senec.
Róbert Rybanský, owner of both CrossFit boxes, joined the action with the collective members from each Box.
What is Murph?
The CrossFit Murph Challenge is a grueling test of physical and mental endurance that honours the sacrifice and service of fallen Navy SEAL Lt. Michael P. Murphy.
The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done while wearing a weighted vest.
The Workout
Check out how the action went down.
All the photos were taken by Stevie D, follow him on facebook and instagram.
Róbert Rybanský, Owner and Founder
The owner sums up the ethos of his Box, “In a word: COMMUNITY. It takes a long time, but it’s worth it.”
“I lived in sports almost all my life (martial arts, football, handball, Slovak handball). I started in gastronomy and worked in Bratislava companies as a bartender, which taught me precision at work.”
“I worked out, but it soon became clear to me that this would not be my way.”
“The beginning of my path to something of my own was that I had my eyes open and seized the opportunity. And so, I founded the first Gym focused on functional training – Iron Life gym, with an area of about 300 square meters, I was 26 years old. In 2016 I opened my second Gym, CrossFit Senec – already as the official CrossFit 2020 – after the successful CrossFit Senec it’s time to move on: we open Falcon 1 CrossFit”
Address and Contact Details
+421 917 317 906
E-mail: info@falcon1crossfit.sk
Address : Prievozská 34, Bratislava
Image Sources
- Murph-1: Stevie D Photography