8 Gym Exercises You Are Doing Wrong

Check out this list of 8 gym exercises you are doing wrong (probably).

These exercises are a staple in the gym. After all, they are very good for hypertrophy and increasing the size of your body. That is if you know how to do them properly, which sadly many people don’t, as Max Posternak tells us.

Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.

See the 8 gym exercises you are doing wrong according to Posternak.

8 Gym Exercises You Are Doing Wrong

Posternak’s list of 8 gym exercises you are doing wrong is comprised of:

1. Lunges
2. Parallel bar dips
3. Dumbbell & barbell row
4. Cable flyes
5. Bent-over barbell row
6. Cable tricep extension
7. Lat pulldown
8. Skull crusher

Source: ŞULE MAKAROĞLU on Unsplash

If you simply tweak properly these exercises and do them correctly, you will see a big improvement and faster results after your workout is done.

Make sure this list of 8 gym exercises you are doing wrong is not going to be part of your training style any longer.

To see exactly what is wrong with each one of them, click on the video below from Max Posternak.

VIDEO – 8 Gym Exercises You Are Doing Wrong

Timestamps of the video:

• Lunges 0:56
• Parallel Bar Dips 2:19
• DB & BB Chest Presses 3:37
• Cable Flyes 5:02
• Bent Over BB Row 6:02
• Cable Tricep Extensions 8:16
• Lat Pull Down 9:02
• Skull Crushers 10:11

Check out more content from BOXROX that we are sure you will find useful.

8 Gym Machines You Should Stop Using

Squat vs Deadlift: Which One Is Better for You?

How Strong Should You Be as Noob, Intermediate, and Elite Athlete Level?

The 10 Best Ways to Speed Up Weight Loss

Is Cutting Weight During Holidays Possible?

7 Things I Wish I Knew When I Started Lifting

12 Must-Have Exercises In Your Training Program

How to Build Muscle – A Beginner’s Guide to Hypertrophy