3 Interval Running WODs for Crossfitters from Chris Hinshaw

Lauren fisher: “We did three different interval workouts:

• Run 400m
• 100 Easy
• Run 300m
• 100 Easy
• Run 200m
• 100 Easy
• Run 100m
• 100 Easy

Then:

6 x 200m Run, 100 Easy

Then:

Run 1 Mile but for every minute 10 seconds of tuck jumps”

https://www.instagram.com/p/BaXNxoFDPar/?hl=en&taken-by=laurenfisher

Chris Hinshaw: How to Build a Bigger Engine for Crossfit