8 Mistakes Everyone Does Trying to Get Shredded

Be smarter and avoid these 8 mistakes everyone does trying to get shredded.

The vast majority of people enjoy watching a video of a body transformation. Who doesn’t like to see someone going from overweight to slim? Or from skinny to the bones to very strong? Some might even say they are jealous and would like to be the person who managed to get a body transformation themselves.

This is when people start researching about how to get shredded. Recently BOXROX has shared an ultimate guide on how to get shredded. In that article, we went through all the steps necessary to keep lowering your body fat, all the way to single digits (if that is what you want).

Related: 7 Things Nobody Tells You About Getting Shredded

However, what we didn’t include in that article was the mistakes that most people make when trying to get shredded. Luckily, we have Dr Mike Israetel to explain that for us.

Dr Mike Israetel, PhD in Sport Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community. He doesn’t only talk about workouts and fitness tips, he often dives deep into health and nutrition.

He recently shared a video explaining 8 mistakes everyone does trying to get shredded. Be smart, check this out, and avoid them at all costs to have a smoother and healthier journey with your body transformation goal.

5 Weight Loss Mistakes All Beginners Make

8 Mistakes Everyone Does Trying to Get Shredded

Let’s get down to it straight away, shall we? These are the 8 mistakes everyone does trying to get shredded according to Dr Mike Israetel.

1. Massive caloric deficit upfront
2. No weight or duration goal
3. “Free meals” or “cheat meals/days” in most cases
4. Cutting off carbs straight away
5. Not enough protein intake and/or weight training
6. Over or under-hyping meal frequency
7. Cutting out caffeine, gum, diet soda
8. No interest in maintenance strategies

To fully understand each and one of these mistakes everyone does trying to get shredded, listen to Israetel himself in the video below.

6 Huge Mistakes Intermediate Athletes Make at the Gym

12 Must-Have Exercises In Your Training Program

What Are The Best Exercises to Live Longer and Healthier?

Maintaining a healthy body fat percentage can have several benefits for your overall health and well-being. Here are some potential benefits of having a low body fat percentage:

1. Reduced risk of chronic diseases: Research suggests that having a low body fat percentage may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
2. Improved cardiovascular health: Lower body fat can be associated with improved cardiovascular health, including lower blood pressure and cholesterol levels.
3. Improved physical performance: Having a lower body fat percentage can improve athletic performance by increasing strength, speed, and endurance.
4. Reduced strain on joints: Carrying excess body fat can put additional strain on joints, leading to joint pain and increased risk of injury. Maintaining a lower body fat percentage can reduce this strain and protect joint health.
5. Improved self-esteem and body image: For some individuals, maintaining a low body fat percentage can improve self-esteem and body image, leading to better mental health and well-being.

Source: dusan jovic on Unsplash

It’s important to note that there can be negative consequences to having a body fat percentage that is too low, such as hormonal imbalances, decreased immune function, and decreased bone density. It’s important to aim for a healthy body fat percentage rather than trying to achieve an extremely low percentage. Consult with a healthcare professional to determine what a healthy body fat percentage is for you.

Worst Diet Mistakes For Losing Fat

How to Lose Weight Fast and Transform Your Body

8 Reasons Why Your Abs Aren’t Showing and How to Fix It

 Nutrition plays a critical role in achieving and maintaining fitness. Here are some of the reasons why:

1. Fuel for the body: Proper nutrition provides the fuel your body needs to power through workouts and other physical activities.
2. Muscle growth and repair: Adequate protein intake is essential for building and repairing muscle tissue. Consuming the right types and amounts of protein can help promote muscle growth and aid in recovery after workouts.
3. Energy balance: Maintaining a healthy balance of macronutrients (carbohydrates, protein, and fat) is crucial for maintaining a healthy weight and supporting physical activity.
4. Nutrient absorption: Consuming a variety of nutrient-dense foods can help ensure that your body is able to absorb and utilize the vitamins and minerals it needs to function properly.
5. Overall health: A well-rounded diet that includes a variety of whole foods can help prevent chronic diseases and support overall health, which is essential for optimal fitness.

In summary, proper nutrition is essential for achieving and maintaining fitness goals, as it provides the fuel, nutrients, and energy needed to support physical activity and overall health.

Can You Burn Fat and Not Carbs for Fuel?

3 Things You Must Know to Get Down to 10% Body Fat

What Happens to Your Body If You Only Eat One Meal a Day for 30 Days?