This guide will teach you how to wear a weight belt properly so that you maximise your performance and lifting skills.
A weight belt is a tremendously useful tool when it is used correctly.
No matter whether you want a bit of extra support for heavy lifts or to practice your form, the tool is useful for beginner, intermediate and advanced lifters.
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Image Sources
- Woman-Sitting-on-Bench: Alora Griffiths on Unsplash