If you are serious about working out from the comfort of your home, you will need to use dumbbells. But you don’t need to buy dozens of them. Humans have come up with the genius invention of adjustable dumbbells.
The bigger the adjustable dumbbell, the better for you as it gives you more options when it’s time to train.
Check out the benefits of having adjustable dumbbells at your disposal and a few workouts that best explore how to use this clever piece of equipment.
Why Buy Adjustable Dumbbells?
Dumbbells are valuable fitness gear that everyone should have at their disposal. They allow you to train every muscle group in your body: from your legs, to your arms, back, shoulders and chest.
If you’re building a home gym however, dozens of dumbbells aren’t the best idea. With adjustable dumbbells, you take your workouts to the next level:
- Flexible weight increments
- Ideal for building Muscle
- Convenient
- Versatile
- Space efficient
- Friendly to your wallet
Fixed dumbbells usually come in rounded weights such as 15, 20, 30 pounds. An adjustable dumbbell weight set allows you to choose how heavy or light you want your dumbbell to be in increments of 5.5lbs by simply pushing a button and adjusting a dial.
This fitness gear will not take up much space in your house and will give you the same benefits of having a fully equipped dumbbell rack from a professional gym.
In the end, buying one pair of adjustable dumbbells is cheaper than buying several pairs of dumbbells with a fixed weight.
Ativafit 71.5lbs Adjustable Dumbbell Weight Set
If you are interested in buying a pair of adjustable dumbbells, look no further than Ativafit’s 71.5lbs weight set.
One of these adjustable dumbbells is equal to 12 different fixed-weight dumbbells.
Specs
| Minimum weight | 11lbs |
| Maximum weight | 71.5lbs |
| Material | Iron plates with black polished paint |
| Dimensions | 16.3’’ long (41.5cm) 8.6’’ in diameter (22cm) |
| Miscellaneous | Non-slip rubber handle |
To choose your desired weight, simply press and hold the red button and rotate the dial to adjust to your liking.
The pedestal in which the dumbbells are kept are made of high-strength plastic with a double structure and high density to keep your gear safe.
Ativafit’s 71.5lbs adjustable dumbbell weight set has free shipping in the US. Order now and you will receive it in 5-7 days.
Adjustable Dumbbells Workouts
Learn how to maximise your home training with a single pair of adjustable dumbbells by knowing how to write your own home workouts, or you can check out a few suggestions below on how to make the best out of the equipment.
Legs and Abs Workout
| Exercise | Sets | Reps |
|---|---|---|
| Squat | 4 | x10 |
| Woodchop | 4 | x10 each side |
| Lunge | 4 | x10 each side |
| Halo | 4 | x10 each direction |
| Goblet Squat | 4 | x10 |
| Dumbbell Crunch | 4 | x10 |
If you want to make the best out of your dumbbells for the workout above, or any workout for that matter, you can implement pyramid training* to your session.
In it, you complete a set with the weight prescribed. In the following set, you switch to a heavier dumbbell and perform a smaller amount of reps. Continue until you have finished the prescribed number of sets.
In the example above, you could perform 10 reps of squats in the first set, followed by 8 reps, then 6, and finally 4 reps in the last set, with each set increasing the weight of your adjustable dumbbell.
*Note: this type of training technique is not recommended for beginners.
Full Body Workout
If you are looking for a CrossFit full body workout that you can do with your adjustable dumbbells, here is one for you to try.
7 rounds for time:
- 10 man makers
- 20 dumbbell deadlifts
- 30 single-arm dumbbell snatches (15 per side)
- 40 single-arm overhead lunges (20 per side)
- 50 dumbbell swings
Ativafit provides 15% off for adjustable dumbbells in varying weights (sold in single) on Amazon from March 28 to April 3. Make sure you check them out!
Image Sources
- Ativafit 71.5lbs adjustable dumbbell: Ativafit