5 Things You Should Do To Get Ripped in 2024

Looking better in a swimsuit or with clothes on is a goal for many people. To do that, there are some things you should be doing to get ripped. Here is a list of 5 things you should do to get ripped in 2024.

In a fitness landscape saturated with quick fixes and conflicting advice, the pursuit of a ripped physique can feel like an elusive goal. The promise of magic solutions often overshadows the fundamental principles that truly contribute to sustainable fitness. In this in-depth guide, we aim to cut through the noise and shed light on the science-backed strategies that pave the way to a lean and chiselled body.

Embarking on the journey to get ripped is not just about following the latest fads; it’s a commitment to understanding the intricacies of your body and adopting a holistic approach to health. Too often, individuals find themselves entangled in a web of misinformation, attempting extreme measures that provide short-term results at best. However, the journey to a truly ripped physique demands a deeper understanding of the body’s mechanisms and a commitment to practices that stand the test of time.

The quest for a shredded physique is not just about aesthetics; it’s a testament to discipline, dedication, and a profound understanding of how our bodies function. As we delve into the core principles of getting ripped, it’s essential to approach the process with a mindset that values long-term well-being over fleeting transformations.

The information for this article is based on a video and knowledge of Jeff Cavaliere. Jeff Cavaliere is a fitness trainer, physical therapist, and the creator of the popular fitness YouTube channel called ATHLEAN-X. He is known for his expertise in strength training, conditioning, and sports medicine. Jeff Cavaliere served as the Head Physical Therapist and Assistant Strength Coach for the New York Mets in Major League Baseball from 2006 to 2009.

So, let’s embark on this journey together, where we strip away the gimmicks and focus on the science behind strength, muscle definition, and sustained fitness. The road to a ripped physique is not a sprint; it’s a marathon that requires a thoughtful and informed approach. Buckle up as we navigate through the intricacies of nutrition, exercise, and lifestyle choices that will set you on the path to achieving and maintaining a lean and strong physique.

5 Things You Should Do To Get Ripped in 2024

Juice Fast Every 17 Weeks: Try fasting with juice every 17 weeks to help your body clean out damaged cells, promoting muscle repair.
Fasted Cardio Every Other Day: Work out on an empty stomach every other day to burn stored fat and make your workouts more effective.
Apple Cider Vinegar Boost: Start your day with a teaspoon of apple cider vinegar 30 minutes after waking. It helps digestion, stabilizes blood sugar, and aids weight loss.
No Eating After 6 PM: Avoid eating after 6 PM to stay in tune with your body’s natural rhythm and prevent overeating at night.
Consider Low-Dose Tren with TRT: Consult a healthcare professional before exploring low-dose Tren with Testosterone Replacement Therapy (TRT) for a potential boost in achieving a ripped physique.

REALLY?! Is that all you need to do? No. No. And NO! Before you click away and call your doctor about testosterone replacement therapy, read more below. We beg you.

Now, let’s address the elephant in the room – the unexpected twist in the list. The truth is, the initial five principles were a playful setup by Jeff Cavaliere.

And we at BOXROX also wouldn’t tell you to do those things listed above. It is more a catch to see if people are actually paying attention to what they read online and follow through.

To get ripped in 2024, you need to make sure you have a sustainable and realistic approach to changing how you look at the moment. And the real 5 things you should be doing to achieve that are below:

Embrace Nutrition, Not Dieting

Ditch the concept of “dieting.” Those who stay lean year-round view nutrition as a lifestyle, not a temporary fix. Focus on fuelling your body with nutrient-dense foods that support your fitness goals. Shift your mindset from deprivation to sustainable, long-term choices.

Hydration Matters

Drinking an adequate amount of water is not just standard advice; it’s a game-changer. Staying hydrated helps distinguish between thirst and hunger, leading to smarter food choices. Additionally, proper hydration boosts energy levels, enhancing overall performance during workouts.

Prioritize Weight Training Over Cardio

Contrary to common belief, prioritize high-intensity weight training over cardio. Building lean muscle through weight training improves insulin sensitivity, metabolic rate, and overall body composition. It’s the key to long-term success in staying lean.

Command the Weights You Lift

Lift weights that challenge you appropriately, focusing on form over sheer strength. Prioritize controlled movements to avoid injuries that could derail your consistency. Remember, injuries are a fast track from being in shape to falling off the fitness wagon.

5 Methods of Progressive Overload to Force Muscle Growth

Consistency Is the Ultimate Key

The magic lies in consistency, but it’s not about forcing yourself into unsustainable routines. Find an enjoyable style of eating and training that aligns with your preferences. Consistency becomes effortless when your habits are sustainable and bring you joy.

Getting ripped is not about quick fixes or extreme measures. It’s about adopting sustainable habits that align with your body and lifestyle. Embrace a nutrition-focused approach, prioritize hydration, choose weight training over excessive cardio, lift weights responsibly, and above all, be consistent. This ‘No Bullshit’ guide ensures long-term success on your journey to a lean and ripped physique.

Watch Cavaliere’s video below to get a better understanding of the 5 things you should do to get ripped in 2024.