What Happens If You Eat ONLY Chicken and Broccoli for 7 Days Straight?

What happens to your body if you eat only broccoli and chicken for a while? How about for 7 days straight? What are the implications? Keep scrolling to find out.

First of all, what is all this thing about eating chicken and broccoli in the fitness community? Somehow, we like to think that Hollywood has something to do with it. Check this compilation from More Plates More Dates below to see how some actors always mentioned chicken, broccoli and sometimes rice when it comes to doing their incredible body transformation.

Okay, but why chicken and broccoli?

Broccoli is a nutrient-dense vegetable that provides a wide range of health benefits:

Rich in nutrients: Broccoli is a good source of vitamin C, vitamin K, vitamin A, folate, and potassium. It also contains fibre, which is essential for maintaining a healthy digestive system.
Supports immune system: Vitamin C is an essential nutrient that supports the immune system and helps fight off infections.
Promotes heart health: The fibre, potassium, and antioxidants in broccoli may help reduce the risk of heart disease by lowering cholesterol levels, blood pressure, and inflammation.
Supports bone health: Broccoli is a good source of vitamin K, which is important for bone health and helps prevent osteoporosis.
May reduce cancer risk: Broccoli contains several compounds, such as sulforaphane and indole-3-carbinol, which have been shown to have anti-cancer properties and may help reduce the risk of certain types of cancer.
Helps with weight management: Broccoli is low in calories and high in fibre, making it a great food for weight management.

Chicken is a popular, somewhat cheap and widely consumed source of protein that provides many benefits:

High in protein: Chicken is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body.
Low in fat: Chicken is lean meat and is relatively low in saturated fat compared to other sources of protein like beef or pork.
Rich in vitamins and minerals: Chicken is a good source of vitamins B6 and B12, which are important for brain function and energy production. It also contains minerals like zinc and phosphorus, which are important for healthy bones and teeth.
Boosts metabolism: The high protein content in chicken can help boost your metabolism, leading to increased calorie burning and weight loss.
Supports immune system: Chicken contains a high amount of the amino acid cysteine, which is essential for producing glutathione – a powerful antioxidant that supports a healthy immune system.
Improves mood: Chicken is rich in the amino acid tryptophan, which helps the body produce serotonin, a neurotransmitter that regulates mood, sleep, and appetite.

So, eating chicken and broccoli constantly is healthy? Yes, it is. However, eating ONLY chicken and broccoli can be a whole different deal. If you want to have a body transformation like Zac Efron for Baywatch or Jason Momoa for Aquaman.

First of all, those people have an entire industry and lots of money behind them to change their bodies. Something I am going to guess you do not have. Imagine being paid millions of dollars to lose weight and look buff. It’s a great incentive, right? That’s why, first and foremost, you shouldn’t really copy pro athletes and actors.

However, if you are still curious to know what would happen to your body should you eat nothing but chicken and broccoli for 7 days straight, luckily you can see what other regular people have gone through in the past, like the Buff Dudes.

The Buff Dudes is a YouTube channel with over 2.5 million subscribers. Despite the name of the channel, brothers Hudson and Brandon White are not your stereotypical bro gym. They deliver clear information with a good background story while poking fun at how buffed they are.

Eat Only Chicken and Broccoli for 7 Days Straight

When explaining the macros behind the chicken and broccoli diet for 7 days straight, Brandon White says you need to eat a lot to get to your calorie maintenance numbers. “A lot of protein, not a lot of fat and not a lot of carbs in it.” This is already a red flag regarding your macros.

How to Calculate Macros and Calories

Brandon explains that buying frozen broccoli is a great way to buy a lot of it and keep it nutritious. Regarding condiments, he steered away from sauces that add a lot of calories or sugar.

Both brothers also talk about how easy it is to cook and cheap, which is a plus. However, their workouts were difficult to keep up with since they had very little fat and carbs in their system.

In the end, both brothers lost a lot of weight, which you might think it’s good if you are looking for that fat-loss technique. However, as soon as they went back to normal eating, the weight also pounded back up.

In other words, it is not sustainable at all, and a proper well-rounded diet with some caloric deficit is better to lose weight in the long term.