15 Top Toes to Bar WODs to Attack your Abs and Kill Belly Fat

These Toes to Bar WODs will help you develop a powerful core and midline.

Browse through and find your next workout. Additionally, pick up a few tips from Ben at WODprep.

WOD 1 – Fatal 40

For Time

• 40 Wall Ball Shots (20/14 lb)
• 40 Hang Cleans (95/65 lb)
• 40 Pull-Ups
• 40 Deadlifts (95/65 lb)
• 40 Push-Ups
• 40 Box Jumps (24/20 in)
• 40 Kettlebell Swings (1.5/1 pood)
• 40 Toes-to-Bars
• 40 Air Squats
• 40 Hang Snatches (95/65 lb)
• 40 Double-Unders
• 40 Sit-Ups
• 40 Burpees

400 metre Run at start and after each 40-rep movement.

With a running clock, as fast as possible perform the prescribed work in the order written. Complete a 400-metre Run at the start and after each 40-rep movement. Total run distance is 3.5 miles.

Score is the time on the clock when the last 400-metre Run is completed.

WOD 2 – Luke

For Time

• 400 metre Run
• 15 Clean-and-Jerks (155/105 lb)
• 400 metre Run
• 30 Toes-to-Bars
• 400 metre Run
• 45 Wall Ball Shots (20/14 lb)
• 400 metre Run
• 45 Kettlebell Swings (1.5/1 pood)
• 400 metre Run
• 30 Ring Dips
• 400 metre Run
• 15 Weighted Lunge Steps (155/105 lb)
• 400 metre Run

WOD 3 – DG

AMRAP in 10 minutes

• 8 Toes-to-Bars
• 8 Dumbbell Thrusters (35/25 lb)
• 12 Dumbbell Walking Lunges (35/25 lb)